What You Need To Know About Weight Loss

To understand weight loss, it is important to know how our bodies burn calories and our diet affects our weight. The rate at which our bodies burn calories or convert food into energy is usually referred to as metabolism. Metabolism therefore in one way or another plays a role in trying to lose weight. For one to be able to lose weight he or she should be keen on:

  1. Their Diet
  2. Rate at which their bodies burn calories

foods to increase metabolism

The diet we take has a great influence on our weight.  It is therefore important that we eat what is referred to as healthy foods. These foods include things such as fruits, vegetables, and whole grains. Our bodies burn these foods easily. However dairy products such as meat give our body’s hard time to digest especially those with fats. But since we can’t avoid this products entirely we should choose lean meats and low-fat dairy foods every time we decide to take this products.

Healthy eating also requires one to avoid eating a lot of sugars fat or junk food as they are commonly called. The trick to healthy eating is to ensure that we eat in moderation. One can decide to take dessert and treats frequently. Weight gain or loss is the result of consuming more or less calories than your body requires or is able to burn.

When it comes to how our bodies burn calories it is crucial to note that our bodies burn these calories in three different ways namely:

  • Through what is scientifically known as basal metabolic rate (BMR) which refers to amount of calories your body uses to run the normal activities of the body.
  • Through the daily activities
  • Through exercise

The amount of calories our bodies use to run the basic functions (BMR) accounts to up to 70% of the total amount of calories burned and  is usually genetic and is  determined by;

  1. Sex. Men for instance burn more calories than women of the same age because they have less fat and more muscle.
  2. Age. As one gets older the amount of muscle in their bodies decrease and fats end up accounting for the majority of the weight.
  3. Body size and composition. The common theory is the larger the body the more the muscles .people with large bodies burn more calories than those with smaller bodies.

In addition to BMR two other factors are responsible for the 30% of the remaining calories burned by our bodies. These two factors are:

  • The process by which food is processed consumes up to 10% of the calories burned by the body. These processes are digestion, absorption, transportation and storage.
  • Physical activities such as jogging, playing soccer or even going to the gym to lift weights accounts for the remaining calories your body burns. These activities further determine the difference between individuals and the amount of calories they burn.

For those who are trying to lose weight it is evident that they should reduce their intake of calories or they should increase their activities such as training in the gym so that the excess calories are burned. Through physical activity you are able to control the natural process of burning calories. The more active you are the more calories you burn. This statement might as well explain why some people have fast metabolism.

The following physical activities can increase metabolism:

  • Jogging. This helps in building muscle which is responsible for weight loss since muscle burns more calories fast compared to fats.
  • Daily activities. Look for activities that involve walking and moving around. That way you are able to burn more calories and thus reduce weight.

It is good to understand that there are no short cuts to losing weight. It goes down to physical activities and dieting. However, the Fat Diminisher System program might help you to ‘cheat’ and destroy your weight fast. You can go check it out.

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