Ways To Lower Blood Glucose Levels

Being able to control your blood glucose levels when you are suffering from diabetes can be very difficult. This is because you experience intense cravings for sugars, depression and problem maintaining a recommended weight.  High blood glucose levels are poisonous to our bodies and destroy organs thereby leading to:

  • Diabetes Type 2
  • Stroke
  • Nerve breakdown
  • impotence
  • Heart attack

High glucose levels are lowered and regulated naturally. This is by engaging in steady physical work out plan and upholding a proper meal plan. The use of the available selection of supplements can also be used to lower blood glucose levels.

  1. Routine Physical Exercise

A routine physical exercise helps maintain and improve your health. It will prevent future illness if you already have diabetes or if you are at a high risk of developing diabetes.

During an exercise your muscles tap into their sugar reserves for energy to fuel the exercise. Eventually this supply will be exhausted, your body responds by using sugar from the bloodstream causing your sugar levels to go drop. Thereafter, your blood sugar drops even further as the liver tries to replenish the supply used in the work out.

The following exercises are considered the powerful three:-

  • Aerobic Exercise
    This exercise works better when you identify an activity that you enjoying doing. This activity should be able to raise your heart, respiration levels and aid in toning up your muscles. Activities such as dancing, going for walk, skating or even playing tennis will keep you healthier. Meaningful impact is achieved when you do them for at least 30 minutes a day, 5 days a week.
  • Strength Training
    Here you will need to enroll into a gym for weight lifting training. The instructor will help you come up with a workout schedule to get you started. A video tape will help when you need to work out at home. Weight lifting will ensure you develop stronger bones to fight osteoporosis. You will also be able to burn more calories and thereby act as a way of checking your weight.
  • Flexibility Exercise
    This involves stretching your body. This makes your joints flexible and further prevents injuries while working out or undertaking your usual chores. Yoga is a best way to stretch and relax your body.
  1. Healthy Diet

You can be able to stabilize or lower you blood sugar by altering your diet. By taking a diet low in carbohydrates but high protein level will help in lowering in lowering your blood glucose level. There exist dietary deliberations that will assist you in dropping your blood glucose. For instance:-

  • Alpha-lipoid Acid
    An antioxidant found in foods such as liver, spinach, broccoli and potatoes that help in ensuring your body cells are working properly.  By incorporating these foods in your meal plan on a daily basis you will be able to lower your blood glucose levels.
  • Polyphenols
    An antioxidant that can be found in beverages such tea and dark chocolate. It helps vascular heath as well as controlling sugar levels sugar. Note that caffeine is harmful so always go for decaf tea. It has been also established that Green tea lowers blood sugar levels. It contains a polyphenol called EGCG.
  • Omega-3
    An important fatty acid extracted from fish, fish oils, flax seed and vegetable fats such as soya beans and canola. This fatty acids help avert heart disease and as well  chronic ailments
  1. Diabetes Supplements

There are diabetes supplements that are able to lower your blood glucose levels in addition to eradicating insulin resistance. Chromium is the commonly used supplement. It reduces the intense urge for carbohydrates. The Diabetes Destroyer program exposes the secret on how to get rid of diabetes naturally. Learn more at: http://beforeitsnews.com/christian-news/2015/07/diabetes-destroyer-review-2514182.html

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