What Is Paleo Diet

We’re in 2014 and most people still tend to believe that the word “Diet” means nothing more than some weight loss program that you must starve yourself to get in the best shape you could possibly reach. People have a false impression on diet as an idea, your eating habit is your own diet and unfortunately not all diets are good ones.

So if you’re one of those unfortunate people that are following a bad diet it’s never too late to start changing your diet to a better and healthier one.

What Is Paleo Diet?

Paleo diet, also known as the Stone Age diet, Caveman diet, and Hunter gatherer diet was one of the most searched diets online in the early days of 2013. It’s a diet where you don’t need to count no calories, How is that even possible? Let me tell you.

Paleo diet is a low carbohydrates diet, based on eating just unprocessed food such as (fruits, vegetables, seafood, fowl, lean meat, etc.) while emulating all processed food such as (grains, dairy, legumes, sugar, etc.) basically if our ancestors didn’t eat you don’t eat it!

How Does The Theory Really Work?

By this point I’m sure you’re wondering does this diet really work. How would cutting down grains and dairy products actually help me?

To save you from the confusion, here’s how the caveman diet work, during our modern days we started to depend on grains, corn, rise, cereal and pasta while these stuff taste real good they contain a lot of carbs, once you eat them these carbs would turn into glucose ( it’s a type of sugar that your body forms ) our body use the glucose as a source of energy, till now all that sound really good and harmless but what you don’t know is, any glucose in your body that isn’t used as energy will be automatically stored as fat! And no one likes fat, therefore less carbs means less glucose and the result would be that your body will start to burn actual fat instead of just burning glucose to fuel you with energy!

Carbohydrates are really important for our body, our bodies can live on less carbs, so it’s better to get them from vegetables than grains and legumes, because unlike grains you can eat as much vegetables as you want without getting fat.


What’s Okay To Eat And What Isn’t?

To know what you should eat when you’re following the Paleo diet here’s a list of the stuff that are okay to eat and the stuff that you’re supposed to avoid.

The okay food

  • Fruits: apples, strawberries, watermelons, etc…
  • Vegetables: tomatoes, broccoli, etc…
  • Nuts and seeds: almond, walnut, etc. P.S: some nuts and seeds have a large amount of calories, so stay as moderate as you can when consuming seeds and nuts.
  • Lean meat: beef, chicken, pork, turkey, etc…
  • Seafood: fish, shrimp, lobster, etc…
  • Healthy oils: olive oil, coconut oil, etc…
  • Eggs

The avoidable food

  • Dairy products
  • Grains: pasta, rice, bread, wheat, etc …
  • Legumes: peanuts, beans, etc…
  • Processed food and sugar: any food or sugar with the label diet or low fat is a big no.

The Paleo Benefits

  1. While some people have difficulty keeping track with how much calories they’ve consumed, you wouldn’t be facing that struggle, simply because you’ll eating low carbohydrates, healthy food.
  2. Say goodbye to being hungry all the time, this isn’t starve yourself to death kind of diet, it’s an eat healthy get in a better shape diet, you can eat as much vegetables and fruits as you wish and you won’t have to worry about gaining weight.
  3. You’ll be getting a lot of fiber and water which would help you with reducing bloating and gas.
  4. You’ll get rid of the fat and start building muscles.
  5. You’ll feel more energetic than usual.
  6. Stable blood sugar.
  7. Help you lose weight, Paelo diet is a low carbs diet, therefore you knocking off pounds is guaranteed.
  8. Getting in a great healthy shape.

You can learn more about the benefits and recipes of Paleo at: Paleohacks Cookbook Review

Steps To Get Your Ex Back

just broke up how to get ex back

A relationship that you treasured may be over; however, how will you face the truth that you are still not over your ex and you still believe that the relationship can be saved? If you can reflect on what truly went wrong and mend what needs mending; then, you have greater chances of convincing your ex to give you another chance.

Here are some of the guides on how you can possibly reconcile with your ex-partner:

  • Understand the cause of the break-up.

Contemplate on what did each of you do to end up with a breakup. The probabilities are that it was not a one-sided issue. Recognizing what you have done wrong will surely aid you strengthen the relationship. In the same way, if nothing else, it will aid you ward off the same mistakes in your future relationships.

  • Find out if your ex-partner is still interested.

It is necessary for you to know whether he or she still cares or not before you start trying to get him or her back. By doing so, you will obtain hints and you will easily know if you have greater chances of capturing his or her heart again.

  • It is advisable to avoid contact particularly for the first two weeks after the breakup.

Remember your ex will get in touch with you if he or she wants to talk. If he or she doesn’t, surely, nothing you say or do will ever change that. At times, ignoring your ex-partner will make them feel that you are perfectly okay without him or her and that you’re already moving on; which is the precise opposite of what he or she wants.

how to get back with your ex

  • Consider hanging out with your friends and focus on yourself.

To do this, try throwing yourself into work and do things that you weren’t able to do when you’re in the relationship. For a fact, you do not prefer to appear needy but deep inside you are waiting for your ex to call you again. Keep yourself busy to avoid thinking of what happened for a while.

  • Take a good look at yourself.

Ponder carefully what kind of person were you when he or she first met you and fell in love with you. Observe if you have changed, are you better or someone not lovable anymore and ask yourself if you are a happier person today than you were then? In case that you can uprightly say that you haven’t changed for the better; then, probably you have failed to some bad habits or you allowed your anxieties and fears get the best of the real you.

  • Be the person he fell in love with.

Consider thinking back to when you and your ex first got together. Think about the things he or she loved about you. Was it your personality, the way you talk and think, your sense of humor, your wit etc. Whatever it may be, do your best to reignite the fire the same way as it was before.

  • Hang out again with your ex but for now do it casually.

You may consider doing something non-committal such as playing sports, having a drink with some other friends and the like. Make sure to make it something first dates and friends alike can do. Keep in mind, whatever it is you choose to do with them, keep it fun and as much as possible refrain from serious talks for now.

  • By the time you and your ex are ready and you think and feel that it’s the perfect time to talk about the breakup with your ex, invite your ex to talk to you.

This time, you may freely express how you feel. You may ask your ex if what went wrong was connected to what you have been working on. At this period, perhaps, your ex-partner may have a different mindset.

steps to get ex back

How To Gain Back Your Youthful Looks

slow down aging

Aging is a natural process as the body goes through its wear and tear mode. Fine lines, wrinkles, dark hair, eye bags seem natural when you reach the age of 50 and above. But for these things to happen in your 30’s is quite alarming. These signs of aging are dreaded by many but thanks to new (but expensive) technology eye serums, face creams and even resulting to cosmetic surgery, you look younger than your age.

Investing on eye serums, creams, moisturizers and the like are good because it gives efficient results. But you should not lean on these things alone because there are a lot of things that contribute to aging these days. You have to identify the causes and counteract them with the right method to reverse the signs of aging. The best part is, you don’t have to spend much for these routines and applications. You just have to make a pact with yourself to start living healthy from this day forward.

Manage your stress

At this point, stress will never go away. As long as you are working or even at a stay-at-home parent, stress occurs. Medically, once you are stress, it tends to increase cortisol and norepinephrine levels. This will result to blood constriction, which can lead to high blood pressure. It also decreases your immunity level. There are simple yet effective ways to manage stress. You can do deep breathing exercises for 2 minutes and repeat this twice a day. Never manage stress with stress eating. Take a break from work and try to enjoy your surrounding.

Sleep it off

Sleeping is a very important tool in order to reverse the aging process. You are way pass your college days where you can stay up for 24 hours or wait for late night shows. You have to recharge at least 8 hours a day so your body can recuperate from the stress and everything that you have gone through for the whole day. As much as possible never turn on the alarm especially during weekends or off days.

Exercise for a healthy body, not to lose weight

Although losing weight is important to avoid becoming overweight or obesity, this should not onlye be the reason for working out at this stage. Exercise to further strengthen your immune system and to help you be fit. You don’t need to lift weights and do strenuous exercises. Instead, you can do walking, dancing and other cardio exercises. Enrolling to yoga is very helpful because it does not only help you shed off unwanted fats but it corrects posture and treat certain problems by doing certain poses.

Invest on antioxidants and vitamins

As you age, your body needs more supplements to keep you healthy and fight off diseases. There are a lot of free radicals entering your body from the food you ate, the stress you are going through and other factors. Antioxidants and vitamins help fight off these radicals. To achieve maximum results, it is best to consult your doctor and ask for their help. They can suggest which vitamins are right for you.

top anti aging foods

Watch what you eat

You are already an adult and you should be responsible for the things that enter into your mouth. Distinguish the good and bad foods and see to eat you are eating healthy meals. Avoid taking out fast food. Instead cook healthy meals in your kitchen. Cooking is not a problem if you are not a fan. There are a lot of easy and relatively healthy recipes you can search online. You can’t even believe Paleo meals and South Beach diet are easy to prepare.

While you’re at it, drink a lot of water. Cut off soda and other carbonated drinks. Instead drink water with lemon. It nourishes your body aside from quenching your thirst. Do healthier choices like substituting coffee for tea or if you can’t avoid Starbucks, tell the barista to use non-fat milk and get rid of the whip cream. The Old School New Body program discusses the F4X System that helps reverse the aging process effectively. Learn it at: https://www.seattleurbannature.org/reviews-old-school-new-body/

Ways To Lower Blood Glucose Levels

Being able to control your blood glucose levels when you are suffering from diabetes can be very difficult. This is because you experience intense cravings for sugars, depression and problem maintaining a recommended weight.  High blood glucose levels are poisonous to our bodies and destroy organs thereby leading to:

  • Diabetes Type 2
  • Stroke
  • Nerve breakdown
  • impotence
  • Heart attack

High glucose levels are lowered and regulated naturally. This is by engaging in steady physical work out plan and upholding a proper meal plan. The use of the available selection of supplements can also be used to lower blood glucose levels.

  1. Routine Physical Exercise

A routine physical exercise helps maintain and improve your health. It will prevent future illness if you already have diabetes or if you are at a high risk of developing diabetes.

During an exercise your muscles tap into their sugar reserves for energy to fuel the exercise. Eventually this supply will be exhausted, your body responds by using sugar from the bloodstream causing your sugar levels to go drop. Thereafter, your blood sugar drops even further as the liver tries to replenish the supply used in the work out.

The following exercises are considered the powerful three:-

  • Aerobic Exercise
    This exercise works better when you identify an activity that you enjoying doing. This activity should be able to raise your heart, respiration levels and aid in toning up your muscles. Activities such as dancing, going for walk, skating or even playing tennis will keep you healthier. Meaningful impact is achieved when you do them for at least 30 minutes a day, 5 days a week.
  • Strength Training
    Here you will need to enroll into a gym for weight lifting training. The instructor will help you come up with a workout schedule to get you started. A video tape will help when you need to work out at home. Weight lifting will ensure you develop stronger bones to fight osteoporosis. You will also be able to burn more calories and thereby act as a way of checking your weight.
  • Flexibility Exercise
    This involves stretching your body. This makes your joints flexible and further prevents injuries while working out or undertaking your usual chores. Yoga is a best way to stretch and relax your body.
  1. Healthy Diet

You can be able to stabilize or lower you blood sugar by altering your diet. By taking a diet low in carbohydrates but high protein level will help in lowering in lowering your blood glucose level. There exist dietary deliberations that will assist you in dropping your blood glucose. For instance:-

  • Alpha-lipoid Acid
    An antioxidant found in foods such as liver, spinach, broccoli and potatoes that help in ensuring your body cells are working properly.  By incorporating these foods in your meal plan on a daily basis you will be able to lower your blood glucose levels.
  • Polyphenols
    An antioxidant that can be found in beverages such tea and dark chocolate. It helps vascular heath as well as controlling sugar levels sugar. Note that caffeine is harmful so always go for decaf tea. It has been also established that Green tea lowers blood sugar levels. It contains a polyphenol called EGCG.
  • Omega-3
    An important fatty acid extracted from fish, fish oils, flax seed and vegetable fats such as soya beans and canola. This fatty acids help avert heart disease and as well  chronic ailments
  1. Diabetes Supplements

There are diabetes supplements that are able to lower your blood glucose levels in addition to eradicating insulin resistance. Chromium is the commonly used supplement. It reduces the intense urge for carbohydrates. The Diabetes Destroyer program exposes the secret on how to get rid of diabetes naturally. Learn more at: The Big Diabetes Lie

Diabetes Awareness: What You Should Know About Diabetes

Many of us do not know what actually diabetes is even though we hear it often from most of the people around us. Diabetes is a sickness in which the body is incapable of appropriately using and storing glucose which is usually sugar.  Glucose backs up in the bloodstream causes blood sugar to raise too high.

Types of Diabetes

There are three types of diabetes namely:

  • Type 1 Diabetes

This type was earlier referred to as insulin dependent diabetes. Type 1 diabetes is where the body totally halts the production of insulin. Insulin is an important hormone tasked with enabling the body use sugars found in foods for energy generation. This type is common among people below the age of 20. It presents itself when one is still a child or a teenager.

The medical fraternity is torn into two with some saying this type is a genetic condition since it attack the pancreas cell rendering them functionless. On the other hand are those who believe that it is caused by a virus that stimulates the immune system to start attacking the pancreas.

Those suffering from this type undergo the so called insulin therapy whereby since the pancreas cannot produce insulin the patients are subjected to a lifetime treatment in the form of insulin shots. This therapy coupled with proper exercising and dieting ensures that the person lives a fulfilling life.

  • Type 2 Diabetes

This type was known as non- insulin dependent diabetes. In this case the body does not produce enough insulin and may also be unable to put the insulin into proper use. Type 2 diabetes is common among people who are above the age of 40, people who are overweight or those with a family history of the disease. It is considered as a lifestyle disease nowadays since it now even affects younger generations especially teenagers

  • Gestational Diabetes

It is a condition that affects women when they are at their second trimester of pregnancy. Unlike the above two types, this type manifests itself when the baby is born. This type if it occurs regularly it may lead to Type 2 diabetes. It is also important to note that it affects mainly older pregnant women.

People with diabetes are known to experience certain symptoms. This includes:

  1. Weight loss
  2. Frequent hunger and thirst
  3. Blurred vision
  4. Numbness of both hands and feet
  5. Frequent infections of the skin and gums
  6. Wounds which do not heal etc.

You realize that we have mentioned that Type one mainly affects the younger people whereas Type 2 affects people above the age of 40. However, diabetes can affect anyone. There are certain groups that must take extra care and include:

  • People whose close relatives had the disease
  • Obese individuals
  • People high cholesterol
  • Those with high blood pressure, and
  • Those who do not engage in physical inactivity

Treatment of Diabetes

All patients suffering from diabetes should come up with right meal plans. They also have to draw a physical activity schedule since physical activity aids the body in using insulin better so that it can be able to convert glucose into energy for the body cells. Both type 1 and type 2 must take their insulin shots as recommended. Type two patients may be required to take pills that aid the body in producing more insulin or rather using it appropriately. Since type 2 is a lifestyle disease physical exercise and adherence to meal plan can help in managing the disease.

Patients suffering from diabetes are advised to see diabetes specialist at least once every six months. They should also be seen by other member’s involved in the treatment periodically. This includes the nurses and the dietician who is tasked with coming up with a meal plan.  Further it is important for them to see a physical instructor who will advise them on how to come up with a physical activity schedule that will serve them right. They should also see a psychologist to help with the stresses and challenges management of living with diabetes.

A diabetic person should ensure that he is aware of how to check their blood sugar. They are required to do a daily testing to help them in planning their meals, activity schedule, and to know whether the medication they are taking is truly working to keep the blood sugar within range.

A person suffering from diabetes is supposed to follow faithfully their meal plan and their exercise schedule alongside their medication. They should also do a follow up of their sugar levels frequently to ensure that they are within the recommended range. This is important because if diabetes is unchecked it can lead to other complications which are long term. These are strokes, heart attacks, blindness nerve damage, and kidney failure among many others.


Studies show that lifestyle changes can stop or delay the start of Type 2 diabetes in adults who are at high risk. Weight loss and physical activity are the recommended ways of preventing Type 2 Diabetes.

To understand weight loss, it is important to know how our bodies burn calories and our diet affects our weight. The rate at which our bodies burn calories or convert food into energy is usually referred to as metabolism. Metabolism therefore in one way or another plays a role in trying to lose weight. For one to be able to lose weight he or she should be keen on:

  1. Their Diet
  2. Rate at which their bodies burn calories

foods to increase metabolism

The diet we take has a great influence on our weight.  It is therefore important that we eat what is referred to as healthy foods. These foods include things such as fruits, vegetables, and whole grains. Our bodies burn these foods easily. However dairy products such as meat give our body’s hard time to digest especially those with fats. But since we can’t avoid this products entirely we should choose lean meats and low-fat dairy foods every time we decide to take this products.

Healthy eating also requires one to avoid eating a lot of sugars fat or junk food as they are commonly called. The trick to healthy eating is to ensure that we eat in moderation. One can decide to take dessert and treats frequently. Weight gain or loss is the result of consuming more or less calories than your body requires or is able to burn.

When it comes to how our bodies burn calories it is crucial to note that our bodies burn these calories in three different ways namely:

  • Through what is scientifically known as basal metabolic rate (BMR) which refers to amount of calories your body uses to run the normal activities of the body.
  • Through the daily activities
  • Through exercise

The amount of calories our bodies use to run the basic functions (BMR) accounts to up to 70% of the total amount of calories burned and  is usually genetic and is  determined by;

  1. Sex. Men for instance burn more calories than women of the same age because they have less fat and more muscle.
  2. Age. As one gets older the amount of muscle in their bodies decrease and fats end up accounting for the majority of the weight.
  3. Body size and composition. The common theory is the larger the body the more the muscles .people with large bodies burn more calories than those with smaller bodies.

In addition to BMR two other factors are responsible for the 30% of the remaining calories burned by our bodies. These two factors are:

  • The process by which food is processed consumes up to 10% of the calories burned by the body. These processes are digestion, absorption, transportation and storage.
  • Physical activities such as jogging, playing soccer or even going to the gym to lift weights accounts for the remaining calories your body burns. These activities further determine the difference between individuals and the amount of calories they burn.

For those who are trying to lose weight it is evident that they should reduce their intake of calories or they should increase their activities such as training in the gym so that the excess calories are burned. Through physical activity you are able to control the natural process of burning calories. The more active you are the more calories you burn. This statement might as well explain why some people have fast metabolism.

The following physical activities can increase metabolism:

  • Jogging. This helps in building muscle which is responsible for weight loss since muscle burns more calories fast compared to fats.
  • Daily activities. Look for activities that involve walking and moving around. That way you are able to burn more calories and thus reduce weight.

It is good to understand that there are no short cuts to losing weight. It goes down to physical activities and dieting. However, the 2 Week Diet might help you to ‘cheat’ and destroy your weight fast. You can go check it out.

How To Get a Flat Belly?


Trying to have a flat belly is a dream come true to many men and women. However the road to it is not that easy and requires a lot of effort and commitment. According to Red Tea Detox, the key to getting a six pack is by the way we go about our eating habits and engaging our bodies in the best exercises. These will ensure that we not only get toned and muscular abs but maintaining them.

It’s also important to know the right kind of exercises to engage in so as to achieve the intended goal. When it comes to getting Six Pack Abs the following three exercises are highly recommended.

  • Sit Ups
    This entails lying on the floor flat on your back with your hand crossed on your chest. With the aid of someone holding your feet down you are required to sit all the way up while keeping your back straight. You do this repeatedly by lowering and lifting yourself. With time it will become easier and you challenge yourself. This is by even holding some weight on your chest as you do the lifting.
  • Butt-Ups
    Here one starts in a position that you would take when doing push-ups, however your elbows and forearms will be on the floor. You are required to keep your elbows and forearms on the floor and then slowly move your gluts up in the air.  You then lower the gluts back into position without bending the back under the hips. The exercise is then done repeatedly.
  • Leg Lifts
    One needs to lie on the ground flat on your back with hand on your sides. You are required to lift your legs until they are 90 degrees. Key here is not bending your knees. You then lower your legs until they are almost but not touching the floor and then lifting them again. This is also to be done repeatedly.

The Importance of Food Intake

Food is crucial to our growth but uncontrolled or rather bad eating habits can be harmful to our health. Fit people do not owe it to their lineage or luck but to their right eating habits. Below are important eating disciplines that will ensure that you get the abs you have always wanted.

  • Stick to the same menu
    The best thing is to find food that contain the energy and calorie your body needs and stick to that. Disciplined eating is all about control since the line between it and unhealthy eating is quite thin.
  • Include vegetables and fruits
    Fruits and vegetables are considered the building blocks of a healthy diet. They are good in the provision of vitamins, minerals and antioxidants.it is important that you eat a variety of fruits everyday especially with every meal. Different fruits offer different nutrients and thus by having variety you are able to get all the different benefits.
  • Eating in moderation.
    It is important to realize that moderation is not about eating less but rather eating more of the healthy food and less of the unhealthy food. You can still enjoy your favorite fries but once in a while.
  • Eat small meals throughout the day
    Eating small meals throughout the day accelerates metabolism in your body and thus you able to burn a lot of fat all round in your body. Moreover by eating small portions of food you are able to reduce the chances of having bloat in your tummy.
  • Drink plenty of water
    Drinking enough plain water plays a major role in our bodies. It enables our body parts to function in harmony with each other. It actually aids in all the activities ruing in the body. Drinking water is one of the easiest ways of losing weight.
  • Enough Sleep
    Other equally important factors to take into consideration are getting the right amount of sleep since it has been established that those who sleep for longer hours burn more fats. The other is avoiding stress because stress affects our sleep.

flat belly tips